Loss is a deeply personal experience that affects everyone differently. It can mean losing someone you love through death, the end of a relationship, losing a job, or even your health. Each kind of loss brings its own pain and challenges.
Grief is how we respond to that loss. Emotionally, it can make us feel sad, angry, guilty, or numb. Physically, it might cause tiredness, trouble sleeping, or changes in appetite. Psychologically, grief can lead to depression, confusion, difficulty concentrating, or disbelief.
There are five well-known stages of grief: denial, anger, bargaining, depression, and acceptance. However, not everyone goes through all of them, and they don’t always come in a set order. Everyone's grieving process is unique.
When it comes to dying, whether it’s our own or someone close to us, it brings up strong emotions and thoughts. A person might start thinking about their life, relationships, and what really matters. It can also bring fear, anxiety, or a need for closure—wanting to forgive, be forgiven, or show love before it's too late