1. Because of perfectionism it puts me in a state where expect and set high standards for myself which leads me to be quite self-critical and then increases my anxiety stress and burnout are obviously somethings i deal with quite often the best way I've managed and deal with it is by constantly reminding myself to slow down but even that is difficult for me cause I'm always in a state of go go go and what's next which makes things quite difficult at times and emotionally exhausting
2. having emotional intelligence allows you to be able to see and understand different perspectives making easier to be self aware and socially aware it helps you reflect and see how you can improve as a human being especially in situations where there is conflict or you have to communicate with others it helps you to listen to understand and not listen to respond.
3. by respecting one another's differences and find ways to meet in the middle instead of trying to change the other person or over power them and giving one another space to be who you are