- Identify your stressors: write down what stresses you out during the workday and how u respond
- Practice relaxation techniques: try meditation, deep breathing exercises and mindfulness
- Cope in the moment: de-emphasize the seriousness of a stressful situation, focus on something else find aspects to enjoy, and use effective self-presentation.
- Improve time management and recharge- mange your time effectively and take breaks.
- Educate yourself and avoid negative habits: Recognize symptoms of anxiety and address them, while avoiding stress inducing habits and attitudes.
I like your take on this, by giving us steps as to how we can reduce and manage our stress.
Hi Phemza I like how short and simple, is your forum and how you, identify the in simple steps.